Wellness Resources During COVID-19
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We know that during this time, many things are uncertain. There are so many stresses that come with Shelter in Place that make doing anything difficult, let alone learning and teaching our kids at home. That's why we've put together a few resources for parents to help support you and your child at home, and to aid in reframing our mindsets during these trying times. Below, you will find a variety of tools addressing anxieties centered around SIP, changing brain chemistry while at home, and activities to build resilience when students get stuck. Some activities are geared towards adults (because parents need support too!), while others can be used together with your child. We hope these tools will help foster hope and bring some calmness to you and yours. Stay Well!
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For Kids
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For Adults
Wellness Apps
COVID Coach is a government-developed, free mobile app, designed to provide resources and enhance emotional support during this pandemic. The app is private and secure, no email account or password is required, and user data are not collected. This app is intended for EVERYONE in the community and is available for iOS and Android.
Download here for iPhone
Download here for Android
COVID Coach offers access to anxiety management tools such as audio-guided mindfulness and deep breathing, as well as exercises designed to address anxiety, trauma reactions, and relationship conflict. It also has quick links to resources for finding crisis care and mental health support, and service agencies for families and those seeking basic fundamentals. Developed by the National Center for PTSD at the VA, it joins other free, widely-used mental health apps like PTSD Coach and Mindfulness Coach.
Download here for iPhone
Download here for Android
COVID Coach offers access to anxiety management tools such as audio-guided mindfulness and deep breathing, as well as exercises designed to address anxiety, trauma reactions, and relationship conflict. It also has quick links to resources for finding crisis care and mental health support, and service agencies for families and those seeking basic fundamentals. Developed by the National Center for PTSD at the VA, it joins other free, widely-used mental health apps like PTSD Coach and Mindfulness Coach.
Managing Stress
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Mindful Gratitude
| COVID-19 Gratitude Video |